5 days

Yesterday, I started a five-day high-fiber cleanse called Reset. The program consists of three meal replacement drinks, two snack bars, two vitamin packs, one cup of fruit, and one cup of veggies. I thought it was going to be very difficult, but I was surprised last night when I felt full before finishing my greenbeans. The cleanse is designed to regulate your sugar levels and curb the cravings, especially of carbs. The average person loses five pounds during the cleanse. So far, I've lost one pound.